Signs of immunity challenges include frequent illnesses,
prolonged colds and coughs, recurring infections, delayed wound healing,
persistent fatigue, and temperature regulation issues. If you notice any of
these signs, it's essential to consult a healthcare professional to assess and
strengthen your immune system.

Abnormal test results indicate imbalances in specific
immune factors, potentially causing a compromised immune system. Various
factors can contribute to these imbalances, such as ongoing illnesses or issues
with the glands responsible for producing immune factors. A healthcare
professional will help identify the underlying cause and develop a tailored
plan to restore and strengthen your immunity.

Enhancing immunity focuses on maintaining a healthy
lifestyle and making informed choices. These include a balanced diet rich in
fruits, vegetables, whole grains, and lean proteins; regular exercise;
sufficient sleep; stress management; and practicing good hygiene. By adopting
these practices, you empower your immune system to safeguard your health.

When consulting with your doctor, consider asking
questions to deepen your understanding of immunity. Examples include:
"What is immunity, and how does it function?" and "How can I
strengthen my immune system?" Your doctor will provide valuable insights
tailored to your specific needs.

Immunity manifests through common symptoms such as
frequent illnesses, prolonged recovery periods, persistent fatigue, and
symptoms of overactive immunity like rashes or joint pain. Maintaining healthy
habits such as a nutritious diet, sufficient sleep, and regular physical
activity supports a strong and balanced immune system.